Establishing a Foundation for Wellness-Body Ecology

The third CD in the series is "Establishing a Foundation for Wellness" There are many steps along the road to wellness. Each step must be taken sequentially, and this order cannot be violated without impeding the progress toward rebuilding one’s health. Donna carefully explains the steps in an easily accessible format. This CD is a must for anyone pursuing health and well being.

Track List
1. INTRODUCTION
2. THREE BUILDING BLOCKS
3. THE PRINCIPLE OF "STEP BY STEP"
4. CLEANSING OF TOXINS
5. COLON HYDROTHERAPY
6. HEALING THE GUT IS ESSENTIAL
7. HEALING TAKES TIME
8. THE PRINCIPLE OF CLEANSING
9. MOVEMENT FOR CLEANING THE BLOOD AND LYMPHATIC SYSTEM
10. REST IS ESSENTIAL
11. BUILDING STRONG ADRENALS
12. HEALTH BEGINS IN THE INTESTINES
13. IN CLOSING

Running Time: 24:10
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