The Body Ecology Living Cookbook

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A Look Inside:



Hardcover, 192 pages

Table of Contents:

Smoothies

  • Market Green Smoothie
  • Good Morning Greens Smoothie
  • Omega 3 Nutrient Boost Smoothie
  • Coconut Milk
  • Body Ecology Diet “Acidophilus Milk”
  • Cultured Quinoa Milk
  • Light, Fresh, and Lovely Green Smoothie
  • Cheery Cherry Smoothie
  • Pineapple Ginger Smoothie

Brunch or Lunch

  • Frittata with Asparagus and Fresh Dill
  • Perfectly Poached Eggs
  • Softly Scrambled Eggs
  • Gluten-Free Pumpkin Flatcakes
  • Spinach Latkes
  • Little Dishes

    • Easy Veggie Chips
    • Earth Day Crackers
    • Leek-Stuffed Squash Cups
    • Red Bell Peppers Stuffed with Millet
    • Artichoke Paté Roll Up
    • Chicken in Lettuce Leaf Wraps
    • Harvest Grains Zucchini Boats
    • Leek, Quinoa, and Mushroom Packets

    Soups

    HIGH-PROTEIN SOUPS
    • Asparagus Soup
    • Salmon with Kale Soup
    • Sea Bass Soup
    • Seafood Donabe
    • Fish Chowder
    NON-STARCHY VEGETABLE SOUPS
    • Broccoli and Fresh Fennel Soup
    • Cauliflower Carrot Soup
    • Caramelized Onion Soup
    • Oil-Free Cauliflower and Carrot Soup
    • Creamy Dilled Cauliflower Soup
    • A Medley of Greens Soup
    • Vegetarian Egg Drop Soup
    • Homemade Vegetable Stock
    • Vegetable and Kelp Noodle Soup
    • Gazpacho
    • Spinach and Coconut Soup
    • Raw Garden Veggie Soup
    • Raw Cucumber Watercress Soup
    • Spinach Jade Soup
    • Watercress Soup
    STARCHY VEGETABLE SOUPS
    • Basil Veggie Stew
    • Butternut Squash Soup
    • Curried Celery Soup
    • Harvest Soup
    • English Pea Soup
    • Potato Corn Chowder
    • Lima Bean Cilantro Soup
    • Potato Leek Soup
    • Gingery Acorn Squash Soup
    • Summer Corn Stew
    • Authentic Peruvian Quinoa Soup

    Salads

    • Build Your Favorite Body Ecology Salad
    • Asparagus, Green Bean, and Artichoke Salad
    • Marinated Corn Salad
    • The Great Side Salad
    • Coleslaw Made Right!
    • Zesty Zucchini Insalata
    • Cool As A Cucumber Salad
    • Grated Carrots with Olive and Coconut Oils
    • Green Bean Salad with Corn and Basil
    • Parboiled Salad
    • Summer Spaghetti Salad
    • Carrot Salad with Cumin
    • Jicama Salad
    • Spring Dragon Kelp Noodle Salad
    • Summertime Curried Corn Salad
    • Sweet Carrot “Gelatin” Salad
    • Red Potato Salad in Red Onion Dressing
    • Avocado and Grapefruit Salad
    HIGH PROTEIN SALADS
    • Chunks of Chicken Salad
    • Body Ecology’s Version of a Classic Chopped Salad
    • Turkey Salad
    • Grilled Ribeye Salad
    • Tuna Niçoise Salad
    • Salmon Salad with Dill Vinaigrette
    SALADS MADE WITH GRAIN-LIKE SEEDS
    • Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
    • Warm Quinoa and Veggie Salad
    • Quinoa Tabouli Salad
    • Quinoa and Cilantro Salad with Lemon and Garlic
    • Millet Tabouli Salad with Garlic-Mint Dressing

    Salad Dressings

    • The Body Ecology Diet Salad Dressing
    • Classic Homemade Mayonnaise
    • Almond Mayonnaise
    • Apple Cider Vinaigrette
    • Creamy Garlic Dressing
    • Dyan’s Delicious Salad Dressing
    • Ginger Dressing
    • Milk Kefir Dressing
    • Lemon Herb Dressing
    • Green Onion Dressing
    • Italian Dressing
    • Jeannine’s Italian Dressing
    • Dairy-Free Tzatziki
    • Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
    • Oil-Free Rosemary Dressing
    • Lemon Rosemary Garlic Dressing
    • Roasted Garlic Vinaigrette
    • Mint Garlic Dressing
    • Mustard Vinaigrette
    • Champagne Vinaigrette
    • Tangy Vinaigrette
    • Watercress Dressing

    Sauces

    • Brett’s Dipping Sauce
    • Hot Sauce
    • Cranberry Ginger Sauce
    • Corn Chutney
    • Presto Pesto with Pumpkin Seeds
    • Curried Cauliflower Sauce
    • Easy Béarnaise Sauce
    • Luscious Lemon Butter Sauce
    • Annmarie’s Gingery Carrot Sauce
    • Pesto
    • Mock Tomato Sauce
    • Body Ecology’s Gluten-Free Gravy
    • Warm Fennel Compote

    Vegetables

    NON-STARCHY VEGETABLES
    • Swiss Chard with Lemon
    • Broccoli and Sweet Pepper Sauté
    • Cabbage and Collards
    • Claire’s Classy Carrots
    • Easy Collard Greens
    • Garlicky Green Beans
    • Roasted Asparagus
    • Kale Sauté
    • Red Slaw
    • Dijon Roasted Brussels Sprouts
    • Grilled Brussels Sprouts
    • Sautéed Kale with Garlic
    • Roasted Cauliflower and Brussels Sprouts
    • Stir-Fried Cabbage with Daikon and Carrots
    • Savory Red Chard with Garlic
    • Simmered Greens
    • Spinach with Almonds
    • Stir-fried Carrots with Lime and Cumin
    • Turnips with Spinach and Garlic
    • Yellow Squash with Carrots, Syrian Style
    • Curry Cauliflower “Mashed Potatoes”
    • Super Savoy Cabbage and Celery Stir-Fry
    • Sweet and Sour Cabbage
    STARCHY VEGETABLES
    • Gingery Quinoa and Potato Patties
    • Curried Indian Potatoes and Cauliflower
    • Butternut Squash and Potato Mash
    • Potato-Stuffed Peppers (Bharwaan Mirchee)
    OCEAN VEGETABLES
    • Cucumber, Wakame, and Red Pepper Salad
    • Hijiki with Onions and Carrots
    • Agar-Jelled Butternut Squash
    • Sea Palm and Zucchini Salad
    • Grain-Like Seeds
    • Basic Amaranth—Pressure Cooked
    • Basic Buckwheat
    • Basic Millet
    • Basic Quinoa
    • Bill and Mike’s Waffles
    • Heidi’s Onion Pie
    • Heidi’s South of the Border Savory Crackers
    • Steamed Amaranth Pudding
    • Vegetarian Kasha “Meatloaf”
    • Buckwheat Veggie Stew
    • Buckwheat “Burgers”
    • Holiday Millet and Amaranth with Herbs
    • Millet and Sweet Vegetables
    • Millet “Mashed Potatoes”
    • Roasted Millet
    • Ginger Fried Quinoa
    • Tex-Mex Millet and Amaranth Corn Casserole
    • Curried Quinoa
    • Heavenly Quinoa Hash
    • Quinoa Pilaf
    • Quinoa Summer Salad
    • Stuffed Red Peppers
    • Royal Red Inca Quinoa

    Animal Protein Entrees

    • Braised Lamb Shanks
    • Beef and Broccoli with Shirataki
    • Slow Cooker Vegetable Beef or Lamb Stew
    • Turkey Lettuce Wraps
    • Body Ecology Turkey Loaf
    • Turkey Burgers with Sweet Mustard Sauce
    • Zucchini Boats with Savory Turkey Stuffing
    • Chicken Breasts Roasted in Fresh Garden Herbs
    • Turkey Cabbage Rolls
    • Quick and Easy Pan Roasted Chicken and Veggies
    • Aromatic Roasted Game Hens
    • Spicy Roasted Game Hens
    • Grilled Tuna and Red Onions
    • Red Trout with Asparagus
    • Salmon Cakes on Spinach or Kale
    • Shrimp Ceviche
    • Spanish Shrimp
    • Pepper-Grilled Salmon Steaks with Corn Salsa
    • Cedar Plank Cod with Cilantro
    • Sautéed Barramundi
    • Bone Broth

    Fermented Foods and Probiotic Liquids

    • Basic Recipe for Fermented Vegetables
    • Our Favorite Beginners Fermented Veggie Recipes
    • Spicy Red Blend
    • Green Cabbage, Kale, Onion and Fennel Blend
    • Dilly Green Blend
    • Body Ecology’s Version of Classic Kimchi
    • Quick and Easy Homemade Dill Pickles
    • Young Coconut Kefir
    • Coconut Kefir “Cheese”
    • Easy Milk Kefir from Starter Culture
    • Milk Kefir Cheese
    • Making More Kefir from the Initial Starter

    Desserts

    • Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
    • Carrot Dessert Soufflé
    • Key Lime Ice Cream
    • Coconut Vanilla Pudding
    • Key Lime Pudding
    • Chocolate Mousse
    • Lemon Apple Yogurt Parfait
    • Quick and Easy Granita
    • Chocolate Chip Oatmeal Cookies
    • Triple Berry Sorbet
    • Strawberry Granita

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