The Body Ecology Living Cookbook
The Body Ecology Living Cookbook
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A Look Inside:
Hardcover, 192 pages
Table of Contents:
Smoothies
- Market Green Smoothie
- Good Morning Greens Smoothie
- Omega 3 Nutrient Boost Smoothie
- Coconut Milk
- Body Ecology Diet “Acidophilus Milk”
- Cultured Quinoa Milk
- Light, Fresh, and Lovely Green Smoothie
- Cheery Cherry Smoothie
- Pineapple Ginger Smoothie
Brunch or Lunch
Little Dishes
- Easy Veggie Chips
- Earth Day Crackers
- Leek-Stuffed Squash Cups
- Red Bell Peppers Stuffed with Millet
- Artichoke Paté Roll Up
- Chicken in Lettuce Leaf Wraps
- Harvest Grains Zucchini Boats
- Leek, Quinoa, and Mushroom Packets
Soups
HIGH-PROTEIN SOUPS
- Asparagus Soup
- Salmon with Kale Soup
- Sea Bass Soup
- Seafood Donabe
- Fish Chowder
NON-STARCHY VEGETABLE SOUPS
- Broccoli and Fresh Fennel Soup
- Cauliflower Carrot Soup
- Caramelized Onion Soup
- Oil-Free Cauliflower and Carrot Soup
- Creamy Dilled Cauliflower Soup
- A Medley of Greens Soup
- Vegetarian Egg Drop Soup
- Homemade Vegetable Stock
- Vegetable and Kelp Noodle Soup
- Gazpacho
- Spinach and Coconut Soup
- Raw Garden Veggie Soup
- Raw Cucumber Watercress Soup
- Spinach Jade Soup
- Watercress Soup
STARCHY VEGETABLE SOUPS
- Basil Veggie Stew
- Butternut Squash Soup
- Curried Celery Soup
- Harvest Soup
- English Pea Soup
- Potato Corn Chowder
- Lima Bean Cilantro Soup
- Potato Leek Soup
- Gingery Acorn Squash Soup
- Summer Corn Stew
- Authentic Peruvian Quinoa Soup
Salads
- Build Your Favorite Body Ecology Salad
- Asparagus, Green Bean, and Artichoke Salad
- Marinated Corn Salad
- The Great Side Salad
- Coleslaw Made Right!
- Zesty Zucchini Insalata
- Cool As A Cucumber Salad
- Grated Carrots with Olive and Coconut Oils
- Green Bean Salad with Corn and Basil
- Parboiled Salad
- Summer Spaghetti Salad
- Carrot Salad with Cumin
- Jicama Salad
- Spring Dragon Kelp Noodle Salad
- Summertime Curried Corn Salad
- Sweet Carrot “Gelatin” Salad
- Red Potato Salad in Red Onion Dressing
- Avocado and Grapefruit Salad
HIGH PROTEIN SALADS
- Chunks of Chicken Salad
- Body Ecology’s Version of a Classic Chopped Salad
- Turkey Salad
- Grilled Ribeye Salad
- Tuna Niçoise Salad
- Salmon Salad with Dill Vinaigrette
SALADS MADE WITH GRAIN-LIKE SEEDS
- Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
- Warm Quinoa and Veggie Salad
- Quinoa Tabouli Salad
- Quinoa and Cilantro Salad with Lemon and Garlic
- Millet Tabouli Salad with Garlic-Mint Dressing
Salad Dressings
- The Body Ecology Diet Salad Dressing
- Classic Homemade Mayonnaise
- Almond Mayonnaise
- Apple Cider Vinaigrette
- Creamy Garlic Dressing
- Dyan’s Delicious Salad Dressing
- Ginger Dressing
- Milk Kefir Dressing
- Lemon Herb Dressing
- Green Onion Dressing
- Italian Dressing
- Jeannine’s Italian Dressing
- Dairy-Free Tzatziki
- Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
- Oil-Free Rosemary Dressing
- Lemon Rosemary Garlic Dressing
- Roasted Garlic Vinaigrette
- Mint Garlic Dressing
- Mustard Vinaigrette
- Champagne Vinaigrette
- Tangy Vinaigrette
- Watercress Dressing
Sauces
- Brett’s Dipping Sauce
- Hot Sauce
- Cranberry Ginger Sauce
- Corn Chutney
- Presto Pesto with Pumpkin Seeds
- Curried Cauliflower Sauce
- Easy Béarnaise Sauce
- Luscious Lemon Butter Sauce
- Annmarie’s Gingery Carrot Sauce
- Pesto
- Mock Tomato Sauce
- Body Ecology’s Gluten-Free Gravy
- Warm Fennel Compote
Vegetables
NON-STARCHY VEGETABLES
- Swiss Chard with Lemon
- Broccoli and Sweet Pepper Sauté
- Cabbage and Collards
- Claire’s Classy Carrots
- Easy Collard Greens
- Garlicky Green Beans
- Roasted Asparagus
- Kale Sauté
- Red Slaw
- Dijon Roasted Brussels Sprouts
- Grilled Brussels Sprouts
- Sautéed Kale with Garlic
- Roasted Cauliflower and Brussels Sprouts
- Stir-Fried Cabbage with Daikon and Carrots
- Savory Red Chard with Garlic
- Simmered Greens
- Spinach with Almonds
- Stir-fried Carrots with Lime and Cumin
- Turnips with Spinach and Garlic
- Yellow Squash with Carrots, Syrian Style
- Curry Cauliflower “Mashed Potatoes”
- Super Savoy Cabbage and Celery Stir-Fry
- Sweet and Sour Cabbage
STARCHY VEGETABLES
- Gingery Quinoa and Potato Patties
- Curried Indian Potatoes and Cauliflower
- Butternut Squash and Potato Mash
- Potato-Stuffed Peppers (Bharwaan Mirchee)
OCEAN VEGETABLES
- Cucumber, Wakame, and Red Pepper Salad
- Hijiki with Onions and Carrots
- Agar-Jelled Butternut Squash
- Sea Palm and Zucchini Salad
- Grain-Like Seeds
- Basic Amaranth—Pressure Cooked
- Basic Buckwheat
- Basic Millet
- Basic Quinoa
- Bill and Mike’s Waffles
- Heidi’s Onion Pie
- Heidi’s South of the Border Savory Crackers
- Steamed Amaranth Pudding
- Vegetarian Kasha “Meatloaf”
- Buckwheat Veggie Stew
- Buckwheat “Burgers”
- Holiday Millet and Amaranth with Herbs
- Millet and Sweet Vegetables
- Millet “Mashed Potatoes”
- Roasted Millet
- Ginger Fried Quinoa
- Tex-Mex Millet and Amaranth Corn Casserole
- Curried Quinoa
- Heavenly Quinoa Hash
- Quinoa Pilaf
- Quinoa Summer Salad
- Stuffed Red Peppers
- Royal Red Inca Quinoa
Animal Protein Entrees
- Braised Lamb Shanks
- Beef and Broccoli with Shirataki
- Slow Cooker Vegetable Beef or Lamb Stew
- Turkey Lettuce Wraps
- Body Ecology Turkey Loaf
- Turkey Burgers with Sweet Mustard Sauce
- Zucchini Boats with Savory Turkey Stuffing
- Chicken Breasts Roasted in Fresh Garden Herbs
- Turkey Cabbage Rolls
- Quick and Easy Pan Roasted Chicken and Veggies
- Aromatic Roasted Game Hens
- Spicy Roasted Game Hens
- Grilled Tuna and Red Onions
- Red Trout with Asparagus
- Salmon Cakes on Spinach or Kale
- Shrimp Ceviche
- Spanish Shrimp
- Pepper-Grilled Salmon Steaks with Corn Salsa
- Cedar Plank Cod with Cilantro
- Sautéed Barramundi
- Bone Broth
Fermented Foods and Probiotic Liquids
- Basic Recipe for Fermented Vegetables
- Our Favorite Beginners Fermented Veggie Recipes
- Spicy Red Blend
- Green Cabbage, Kale, Onion and Fennel Blend
- Dilly Green Blend
- Body Ecology’s Version of Classic Kimchi
- Quick and Easy Homemade Dill Pickles
- Young Coconut Kefir
- Coconut Kefir “Cheese”
- Easy Milk Kefir from Starter Culture
- Milk Kefir Cheese
- Making More Kefir from the Initial Starter
Desserts
- Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
- Carrot Dessert Soufflé
- Key Lime Ice Cream
- Coconut Vanilla Pudding
- Key Lime Pudding
- Chocolate Mousse
- Lemon Apple Yogurt Parfait
- Quick and Easy Granita
- Chocolate Chip Oatmeal Cookies
- Triple Berry Sorbet
- Strawberry Granita