A Look Inside:

Hardcover, 192 pages

Table of Contents:

Smoothies

• Market Green Smoothie
• Good Morning Greens Smoothie
• Omega 3 Nutrient Boost Smoothie
• Coconut Milk
• Body Ecology Diet “Acidophilus Milk”
• Cultured Quinoa Milk
• Light, Fresh, and Lovely Green Smoothie
• Cheery Cherry Smoothie
• Pineapple Ginger Smoothie

Brunch or Lunch

Little Dishes

• Easy Veggie Chips
• Earth Day Crackers
• Leek-Stuffed Squash Cups
• Red Bell Peppers Stuffed with Millet
• Artichoke Paté Roll Up
• Chicken in Lettuce Leaf Wraps
• Harvest Grains Zucchini Boats
• Leek, Quinoa, and Mushroom Packets

Soups

HIGH-PROTEIN SOUPS

• Asparagus Soup
• Salmon with Kale Soup
• Sea Bass Soup
• Seafood Donabe
• Fish Chowder

NON-STARCHY VEGETABLE SOUPS

• Broccoli and Fresh Fennel Soup
• Cauliflower Carrot Soup
• Caramelized Onion Soup
• Oil-Free Cauliflower and Carrot Soup
• Creamy Dilled Cauliflower Soup
• A Medley of Greens Soup
• Vegetarian Egg Drop Soup
• Homemade Vegetable Stock
• Vegetable and Kelp Noodle Soup
• Gazpacho
• Spinach and Coconut Soup
• Raw Garden Veggie Soup
• Raw Cucumber Watercress Soup
• Spinach Jade Soup
• Watercress Soup

STARCHY VEGETABLE SOUPS

• Basil Veggie Stew
• Butternut Squash Soup
• Curried Celery Soup
• Harvest Soup
• English Pea Soup
• Potato Corn Chowder
• Lima Bean Cilantro Soup
• Potato Leek Soup
• Gingery Acorn Squash Soup
• Summer Corn Stew
• Authentic Peruvian Quinoa Soup

Salads

• Build Your Favorite Body Ecology Salad
• Asparagus, Green Bean, and Artichoke Salad
• Marinated Corn Salad
• The Great Side Salad
• Coleslaw Made Right!
• Zesty Zucchini Insalata
• Cool As A Cucumber Salad
• Grated Carrots with Olive and Coconut Oils
• Green Bean Salad with Corn and Basil
• Parboiled Salad
• Summer Spaghetti Salad
• Carrot Salad with Cumin
• Jicama Salad
• Spring Dragon Kelp Noodle Salad
• Summertime Curried Corn Salad
• Sweet Carrot “Gelatin” Salad
• Red Potato Salad in Red Onion Dressing
• Avocado and Grapefruit Salad

HIGH PROTEIN SALADS

• Chunks of Chicken Salad
• Body Ecology’s Version of a Classic Chopped Salad
• Turkey Salad
• Grilled Ribeye Salad
• Tuna Niçoise Salad
• Salmon Salad with Dill Vinaigrette

SALADS MADE WITH GRAIN-LIKE SEEDS

• Quinoa Curry Salad with Fermented Coconut and Turmeric Dressing
• Warm Quinoa and Veggie Salad
• Quinoa Tabouli Salad
• Quinoa and Cilantro Salad with Lemon and Garlic
• Millet Tabouli Salad with Garlic-Mint Dressing

Salad Dressings

• The Body Ecology Diet Salad Dressing
• Classic Homemade Mayonnaise
• Almond Mayonnaise
• Apple Cider Vinaigrette
• Creamy Garlic Dressing
• Dyan’s Delicious Salad Dressing
• Ginger Dressing
• Milk Kefir Dressing
• Lemon Herb Dressing
• Green Onion Dressing
• Italian Dressing
• Jeannine’s Italian Dressing
• Dairy-Free Tzatziki
• Surprisingly Delicious Super Spirulina and Seaweed Salad Dressing
• Oil-Free Rosemary Dressing
• Lemon Rosemary Garlic Dressing
• Roasted Garlic Vinaigrette
• Mint Garlic Dressing
• Mustard Vinaigrette
• Champagne Vinaigrette
• Tangy Vinaigrette
• Watercress Dressing

Sauces

• Brett’s Dipping Sauce
• Hot Sauce
• Cranberry Ginger Sauce
• Corn Chutney
• Presto Pesto with Pumpkin Seeds
• Curried Cauliflower Sauce
• Easy Béarnaise Sauce
• Luscious Lemon Butter Sauce
• Annmarie’s Gingery Carrot Sauce
• Pesto
• Mock Tomato Sauce
• Body Ecology’s Gluten-Free Gravy
• Warm Fennel Compote

Vegetables

NON-STARCHY VEGETABLES

• Swiss Chard with Lemon
• Broccoli and Sweet Pepper Sauté
• Cabbage and Collards
• Claire’s Classy Carrots
• Easy Collard Greens
• Garlicky Green Beans
• Roasted Asparagus
• Kale Sauté
• Red Slaw
• Dijon Roasted Brussels Sprouts
• Grilled Brussels Sprouts
• Sautéed Kale with Garlic
• Roasted Cauliflower and Brussels Sprouts
• Stir-Fried Cabbage with Daikon and Carrots
• Savory Red Chard with Garlic
• Simmered Greens
• Spinach with Almonds
• Stir-fried Carrots with Lime and Cumin
• Turnips with Spinach and Garlic
• Yellow Squash with Carrots, Syrian Style
• Curry Cauliflower “Mashed Potatoes”
• Super Savoy Cabbage and Celery Stir-Fry
• Sweet and Sour Cabbage

STARCHY VEGETABLES

• Gingery Quinoa and Potato Patties
• Curried Indian Potatoes and Cauliflower
• Butternut Squash and Potato Mash
• Potato-Stuffed Peppers (Bharwaan Mirchee)

OCEAN VEGETABLES

• Cucumber, Wakame, and Red Pepper Salad
• Hijiki with Onions and Carrots
• Agar-Jelled Butternut Squash
• Sea Palm and Zucchini Salad
• Grain-Like Seeds
• Basic Amaranth—Pressure Cooked
• Basic Buckwheat
• Basic Millet
• Basic Quinoa
• Bill and Mike’s Waffles
• Heidi’s Onion Pie
• Heidi’s South of the Border Savory Crackers
• Steamed Amaranth Pudding
• Vegetarian Kasha “Meatloaf”
• Buckwheat Veggie Stew
• Buckwheat “Burgers”
• Holiday Millet and Amaranth with Herbs
• Millet and Sweet Vegetables
• Millet “Mashed Potatoes”
• Roasted Millet
• Ginger Fried Quinoa
• Tex-Mex Millet and Amaranth Corn Casserole
• Curried Quinoa
• Heavenly Quinoa Hash
• Quinoa Pilaf
• Quinoa Summer Salad
• Stuffed Red Peppers
• Royal Red Inca Quinoa

Animal Protein Entrees

• Braised Lamb Shanks
• Beef and Broccoli with Shirataki
• Slow Cooker Vegetable Beef or Lamb Stew
• Turkey Lettuce Wraps
• Body Ecology Turkey Loaf
• Turkey Burgers with Sweet Mustard Sauce
• Zucchini Boats with Savory Turkey Stuffing
• Chicken Breasts Roasted in Fresh Garden Herbs
• Turkey Cabbage Rolls
• Quick and Easy Pan Roasted Chicken and Veggies
• Aromatic Roasted Game Hens
• Spicy Roasted Game Hens
• Grilled Tuna and Red Onions
• Red Trout with Asparagus
• Salmon Cakes on Spinach or Kale
• Shrimp Ceviche
• Spanish Shrimp
• Pepper-Grilled Salmon Steaks with Corn Salsa
• Cedar Plank Cod with Cilantro
• Sautéed Barramundi
• Bone Broth

Fermented Foods and Probiotic Liquids

• Basic Recipe for Fermented Vegetables
• Our Favorite Beginners Fermented Veggie Recipes
• Spicy Red Blend
• Green Cabbage, Kale, Onion and Fennel Blend
• Dilly Green Blend
• Body Ecology’s Version of Classic Kimchi
• Quick and Easy Homemade Dill Pickles
• Young Coconut Kefir
• Coconut Kefir “Cheese”
• Easy Milk Kefir from Starter Culture
• Milk Kefir Cheese
• Making More Kefir from the Initial Starter

Desserts

• Gingery Dairy-Free, Sugar-Free, All-Natural Coconut “Nice Cream”
• Carrot Dessert Soufflé
• Key Lime Ice Cream
• Coconut Vanilla Pudding
• Key Lime Pudding
• Chocolate Mousse
• Lemon Apple Yogurt Parfait
• Quick and Easy Granita
• Chocolate Chip Oatmeal Cookies
• Triple Berry Sorbet
• Strawberry Granita